Meats

• Pemeal Bacon
• Bacon
• Chicken
• Ham
• Loin Roast
• Hamburger Patties
• Brisket
• Beef Short Ribs
• Battered Fish
• Pork
• Steak

Pemeal Bacon

Oven:

• Preheat to 400F
• Slice bacon into slabs
• Bake for 15 minutes
• Broil on high for 3 minutes to crisp

Bacon

Oven:

• Preheat to 325F
• Cook for 22 minutes

Chicken

• All chicken should be coated in baking powder and spices prior to entry into the oven
• Per 500g of meat, season with 1Tbsp of spices at least 30 minutes prior to cooking to allow flavour to absorb
• Pam or another non-stick spray is high recommended 

Breast

• Preheat oven to 425F
• Cook for 18-20 minutes 

Wings

• Preheat oven to 425F
  
• Cook for up to 1 hour, rotating every 20 minutes 

Legs

• Preheat oven to 425
• Cook for 40 minutes, flipping halfway through

Whole Bird

• Preheat oven to 350F
• Stuff chicken with lemon, herbs
• Slather the meat with butter for moisture 
• Cook chicken for 25 minutes per pound

Breaded and Fried Breast/Tenders/Thighs

• Per 500g of Chicken
• 2 Cups All-Purpose Flour
• 3 Eggs
• 100g Panko
• Cooking oil
• Pour oil into a skillet, and set to 4 heat
• Beat Eggs in large bowl
• Lay 1/2 of Flour in large bowl
• Place chicken atop flour
• Cover chicken with remaining Flour
• Stir Chicken, and ensure an even coat
• Move Chicken into Eggs, and coat evenly
• Dump Flour from first bowl, and add 1/2 the Panko
• Lay Chicken atop Panko
• Pour remaining Panko over Chicken
• Stir Chicken, and ensure an even coat
• Place Chicken in oil-filled pan, cover, and cook 3 minutes per side

Ham

• Preheat oven to 350F
• Place ham in roast pan
• Coat ham in brown/golden yellow sugar
• Cut gouges into ham, and stuff sugar within
• Add 1.5L of tropical fruit juice to roast pan
• Cook for 2-3 hours depending on size, basing every 30 minutes with juice and 1Tbsp honey

Loin Roast

• Wrap in foil, with butter for moisture 
• Cook at 375F for 20 minutes per pound 
• Unwrap and cook for 15 minutes to brown 

Hamburger Patties

• Preheat oven to 425F
• 1.5tbsp of mild seasoning per pound
• 1 egg per 500g of meat
• Bake for 15 minutes

Brisket

• Preheat oven to 300F
• Wrap in foil with generous amounts of butter
• Cook for 75 minutes per pound of meat
• Open foil, cook for 45 minutes 

Beef Short Ribs

• Preheat oven to 355°F
• Season, and later in butter
• Cook for 3.5 hours

Battered Fish

• Pan fry in veggie, canola, or sunflower oil
• Set heat to 4
• Wait for oil to heat
• Batter fish with spices of choice, Greek and Dill work excellently
• Place fish in pan and cover
• Cook for 5 minutes per side of batter
• For scaled fish, cook 10 minutes per side

Pork

Chop

• Preheat oven to 425­°F
• Cook for 15 minutes

Steak

General

• Put pan on medium-high heat, level 6, and wait for pan to become hot
• Load pan with butter or margarine before loading steak
• Dry and season steak before adding to pan
• Once steak is loaded, do not move until it is time to flip

Thin, Quick-Fry

• 1:30 minutes per side

Standard

• 2:00 minutes per side