Bulk Prep Meals

Cheesy Meat & Rice Burritos
Makes ~18 Burritos 

 

 Preheat oven to 325F 

 Place all ingredients in large roast pan 

 2KG meat - diced, chopped, whole; chicken, pork, beef 

 6Tbsp / 2 packets taco seasoning 

 1Tbsp lime juice 

 1Tbsp chicken/beef bouillon 

 420g Green Enchilada sauce 

 Garlic & Salt to taste 

 2 diced white onions 

 2 diced peppers 

 Cook for 2 hours 

 Increase heat to 350F 

 -600g of uncooked rice with 3/4ths its water 

 Mix all ingredients 

 Cook for 2x rice cook time 

 Dice 5 Roma tomatoes 

 Dice 1 bundle of spinach / kale / cilantro 

 4Tbsp lime juice 

 500g Greek yogurt 

 300g cheese 

 Mix all ingredients 

 Evenly apply to all tortillas!

Garlic Butter Chicken Alfredo
Preheat oven to 325F 

 0.9kg Chicken 

 30g parm 

 4.5tbsp lemon juice 

 3tbsp garlic puree 

 3tsp garlic powder 

 3tsp onion powder 

 1.5tbsp salt 

 1tbsp black pepper 

 1/2 tbsp red pepper flakes 

 3/4 cup water 

 2 onions 

 500g vegetables 

 Mix all ingredients 

 Evenly distribute 3 tbsp butter on top 

 Cook for 2 hours 

 Half cook 700g of pasta 

 reserve 3/4 cup of pasta water 

 

 Mix cream sauce 

 

 1kg cottage cheese 

 120g cream cheese 

 400g sour cream 

 200g parmesan 

 360ml milk 

 

 Finishing up 

 

 remove chicken and veggies from oven 

 add half cooked pasta 

 add reserved pasta water 

 mix with cream sauce 

 back in oven for 20 minutes