Bowls

• Harissa-Spiced Chicken
• Honey Garlic Sausage Sticky Rice
• Sausage and Egg Sunset
• Chicken Taco Bowls

Harissa-Spiced Chicken

This is a 4-portion dish.

Required Ingredients

• 500g Chicken
• 1 Cup of Rice/Couscous
• 1 Onion
• 1 Hothouse tomato
• 110g spinach
  
• 8 Tbsp Mayonnaise
• 2 Tbsp Harissa Spice
• 2 Tbsp Margarine
• 2Tbsp White Wine Vinegar
• 1-1/2 Tbsp Honey
• 1/2 Tbsp Garlic Powder
• 1/4Tbsp Dill

Directions

• Preheat broiler to High
• Cut Onion into 1/4-inch pieces
  • Add Onion and Margarine to medium pot over medium heat
  • Cook for 2-3 minutes, until softened
  • Add 1Tbsp Harissa spice
  • Cook rice/couscous as per directions, keeping Onions in the pot
• Pat Chicken dry
  • To a large bowl, add Chicken, remaining Harissa spice, and Honey
  • Toss to coat
  • Place chicken on a parchment paper lined baking sheet
  • Broil chicken on middle oven rack for 6 minutes per side
• Cut Tomato into 1/2 inch pieces
• Add all ingredients into a large bowl, and mix
• Bowl and serve!

Honey Garlic Sausage Sticky Rice

Required Ingredients

• 8 sausage
• 2 cups rice
• 2 cups mixed veggies
• 1 Leek
• 3 Tbsp Honey
• 2 Tbsp Black Bean Garlic Sauce
• 2 Tbsp Sriracha 
• 1 Tbsp Soy Sauce

Cooking Instructions

• Cook rice in large pot
• Pan-fry Sausage on low heat with light oil. Cover with a lid, and rotate sausage every 5 minutes for 20 minutes
• Remove sausage from heat
  
• Without draining, add vegetables to pan and increase heat to high
• Cook vegetables until slightly browned, add leeks to soften
• Slice sausage into coins
• Mix sausage, vegetables, and rice
• Add honey, black bean garlic sauce, sriracha, and soy sauce
• Mix thoroughly and serve

Sausage and Egg Sunset

Required Ingredients

• 12 Eggs
• 6 Kale leaves
• 4 Sausages
• 1 Onion
• 1 Pepper
• 1 Pack of Hollandaise mix
  
  • Milk & Margarine
• 2 Tbsp Greek Spice
• 1 Tbsp Everything Spice
• 500g Tater Tots
• 250g Marble Cheese

Directions

• Lay Tater Tots on a baking sheet and cook in the oven
• Place Sausage in a non-stick pan with a lid at 4 heat, rotating every 4 minutes until cooked
• Chop onion, peppers, and kale
• Add onion and peppers to a wok with 1Tbsp Greek and Everything Spice at 5 heat
• Prepare Hollandaise sauce
• Grate cheese
• Slice sausage
• Once softened, add Kale and Eggs to Wok at 7 heat, and mix until eggs are cooked
• Cut heat
• Remove 1/2 the Wok's contents, and introduce 1/2 the finished Tater Tots
• Layer 1/2 the cheese and Hollandaise sauce
• Add the remaining ingredients to the wok
• Layer remaining cheese and Hollandaise sauce
• Place lid on wok, and warm at heat 3 until cheese is melted

Chicken Taco Bowls

Required Ingredients

Pot Ingredients

• 1.3Kg Chicken
• 2 Cups Rice
• 4 Cups Bone Broth
• 1/3 Cup Taco seasoning
• 300g Red Enchilada Sauce
• 440g Drained Black Beans
• 340G or 2 Cups Corn
• 1/2 head of Kale
• 2 Onions
• 2 Peppers

Sauce Ingredients

• 450g Greek yogurt
• 2 Tbsp Sriracha
• 2 Tbsp Lime juice
  
• 2 Tbsp Honey
• 1 Tbsp Avacado oil

Directions

• Prep vegetables
• Add Chicken, Taco Seasoning, Red Enchilada Sauce, Black Beans, Corn, Kale, Peppers, Onions to a roast pot
• Cook at 325F for 2 hours
• Cook Rice in Bone Broth
• Make Sriracha sauce by blending yogurt, sriracha, lime juice, honey, and avacado oil
• Shred Chicken
• Mix Rice into Pot
• Serve with Sriracha sauce